How to Help Keep Kids’ Teeth Health During Cold & Flu Season

We’re headed into the peak of cold and flu season, which typically comes with stuffy noses, sore throats, fevers, and loads of medicine to help ease symptoms. But did you know that any sickness from the common cold to the flu can also put children’s oral health at risk, too? Your pediatric dentist in Medford has some steps you can take whenever little ones are feeling under the weather to help them feel better and protect those tiny teeth. 

Continue to Brush Their Teeth

If it’s difficult to get your child to brush her teeth on a regular basis, it may be even more challenging to do so when they’re sick. But it’s important to continue following a good oral hygiene routine of brushing twice a day. Regular brushing can help keep teeth clean and wash away bacteria in the mouth. 

Keep Them Hydrated

You’ll often hear your doctor and pediatric dentist in Medford tell you to make sure your child drinks plenty of fluids during any illness. Following this advice is beneficial for many reasons. Staying hydrated helps replenish fluids that are lost during the illness such as through vomiting, sweating, and simply not feeling well enough to eat or drink normally. Another reason to drink fluids, preferably water, is to combat dry mouth. Dry mouth is common when a nose is too stuffy to breathe out of and a child resorts to mouth breathing. Additionally, some medications can also cause dry mouth. Dry mouth isn’t only uncomfortable but it can also increase the risk of bacteria buildup and decay.

Gargle with Salt Water

A simple and effective way to help your child in multiple ways when they’re sick is to have them gargle with warm salt water. Symptoms such as a sore throat or painful swallowing can be alleviated with a few quick swishes of salt water. Also, salt water can help remove germs in the mouth. 

Choose Sugar-Free When Possible

Many medications from cough syrup to throat lozenges contain sugar, and as everyone knows, your pediatric dentist in Medford really doesn’t like sugar. Sugar feeds mouth bacteria and allows them to flourish in the mouth, increasing the likelihood of cavities and other tooth troubles. Cough syrup and lozenges are particularly concerning because they can essentially coat teeth with sugar. Try to find medications that don’t have sugar. When in doubt, rinse your child’s mouth with water after giving them medicine. 

Change Their Toothbrush

The general rule of thumb is to toss any toothbrush that was used during an illness. While some research speculates that it may not be necessary, we believe that it’s better safe than sorry. You should also make sure to replace toothbrushes that are more than 3 or 4 months old. 

As we enter what’s typically the height of cold and flu season, take proactive steps to protect you and your family from germs, viruses, and bacteria by washing your hands regularly, sneezing or coughing into your elbow, and disinfecting frequently touched objects and surfaces. If your family does get sick, make sure to protect your oral health while you’re working on feeling better. 

About The Author

Dr. Eric Gheewalla

Dr. Eric Gheewalla specializes in orthodontics and is a certified Invisalign provider. He was an assistant clinical professor at Tufts University School of Dental Medicine in Boston. He is affiliated with several professional organizations, including the American Association of Orthodontists, American Dental Association, Massachusetts Dental Society, Tufts Association of Orthodontists, International College of Dentists, and the American Academy of Dental Science.

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